Well folks, it really doesn’t get any better then this. Let me tell you, I’ve stood on my head, twisted myself into pretzel like shapes and chanted my self silly but I have never…NEVER seen ANYTHING like this before
Its called “Laughter Yoga”. A blend of yoga breath techniques and laughter that is done to decrease stress and increase happiness.
Created by the Indian physician Dr. Madan Kataria, laughter yoga is completely physical and does not rely on any external sources. You don’t need to be happy, have a sense of humor, or even have a reason to laugh!
Laughter Yoga is based on the idea that once you start laughing it will eventually just start to flow out of you. Practitioners say they find it both relaxing and invigorating.
But get this! Laughter Yoga is also an aerobic exercise! If any of my readers are looking for a great way to supplement their diet and exercise programs this is definitely it!
I found this great Laughter Yoga eBook and I love it. Since I started reading it and practicing the techniques I sometimes start laughing for no apparent reason. And I here I thought I was getting weird looks before!
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